Mikael Rosenqvist 4x2000m/2:00r SkiErg
8,000m
Meters
34:38.8
Time
2:09.9
Pace
489
Calories
149
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,430m |
| Overall Time | 42:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 46 |
| Stroke Count | 1620 |
| Drag Factor | 75 |
December 19, 2024 12:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.8 | 8,000m | 2:09.9 | 160 | 849 | 46 | 149 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 48 | 129 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 47 | 148 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 46 | 157 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 45 | 163 |
| r1,430m |
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Workout Graph
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M6