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Mikael Rosenqvist 15x500m/1:00r SkiErg

7,500

Meters

31:29.1

Time

2:05.9

Pace

465

Calories

140

Heart Rate

Rest Distance2,626
Rest Time15:00.0
Overall Distance10,126
Overall Time46:29.1
Average Watts175
Calories Per Hour903
Stroke Rate48
Stroke Count1529
Drag Factor89

December 24, 2024 11:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M6

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:29.1 7,500 2:05.9 175 903 48 140
2:08.8 500 2:08.8 164 863 48 114
2:07.9 500 2:07.9 167 875 49 120
2:07.2 500 2:07.2 170 885 46 126
2:06.2 500 2:06.2 174 899 47 129
2:06.0 500 2:06.0 175 902 47 136
2:05.1 500 2:05.1 179 915 51 138
2:05.1 500 2:05.1 179 915 48 144
2:04.9 500 2:04.9 180 918 50 145
2:05.3 500 2:05.3 178 912 49 146
2:05.8 500 2:05.8 176 905 50 147
2:05.5 500 2:05.5 177 909 50 150
2:05.7 500 2:05.7 176 906 48 151
2:05.7 500 2:05.7 176 906 48 152
2:05.7 500 2:05.7 176 906 48 153
2:04.2 500 2:04.2 183 928 49 156
r2,626

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Workout Graph

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