Mikael Rosenqvist 5x1000m/1:00r SkiErg
5,000m
Meters
20:41.6
Time
2:04.1
Pace
318
Calories
148
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 25:41.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 50 |
| Stroke Count | 1038 |
| Drag Factor | 82 |
December 27, 2024 14:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 50 | 148 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 51 | 131 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 52 | 142 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 49 | 151 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 50 | 156 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 48 | 162 |
| r855m |
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Workout Graph
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M6