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Mikael Rosenqvist 15x500m/1:00r SkiErg

7,500

Meters

31:52.6

Time

2:07.5

Pace

462

Calories

138

Heart Rate

Rest Distance2,688
Rest Time15:00.0
Overall Distance10,188
Overall Time46:52.6
Average Watts169
Calories Per Hour881
Stroke Rate48
Stroke Count1552
Drag Factor87

January 01, 2025 19:26:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M6, nåt lugnare ändå ok tempo

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:52.6 7,500 2:07.5 169 881 48 138
2:11.5 500 2:11.5 154 829 47 112
2:09.2 500 2:09.2 162 858 49 115
2:07.2 500 2:07.2 170 885 49 123
2:06.5 500 2:06.5 173 895 50 130
2:05.7 500 2:05.7 176 906 49 135
2:06.6 500 2:06.6 172 893 49 138
2:05.8 500 2:05.8 176 905 48 143
2:06.3 500 2:06.3 174 897 48 145
2:07.1 500 2:07.1 170 886 48 146
2:07.6 500 2:07.6 168 879 48 147
2:07.9 500 2:07.9 167 875 47 148
2:07.8 500 2:07.8 168 877 47 148
2:07.9 500 2:07.9 167 875 52 151
2:08.3 500 2:08.3 166 870 51 151
2:07.1 500 2:07.1 170 886 49 152
r2,688

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Workout Graph

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