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Mikael Rosenqvist 15x500m/1:00r SkiErg

7,500

Meters

31:52.6

Time

2:07.5

Pace

462

Calories

138

Heart Rate

Rest Distance2,688
Rest Time15:00.0
Overall Distance10,188
Overall Time46:52.6
Average Watts169
Calories Per Hour869
Stroke Rate48
Stroke Count1552
Drag Factor87

January 01, 2025 19:26:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M6, nåt lugnare ändå ok tempo

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:52.6 7,500 2:07.5 169 869 48 138
2:11.5 500 2:11.5 154 821 47 112
2:09.2 500 2:09.2 162 835 49 115
2:07.2 500 2:07.2 170 877 49 123
2:06.5 500 2:06.5 173 882 50 130
2:05.7 500 2:05.7 176 887 49 135
2:06.6 500 2:06.6 172 881 49 138
2:05.8 500 2:05.8 176 887 48 143
2:06.3 500 2:06.3 174 883 48 145
2:07.1 500 2:07.1 170 878 48 146
2:07.6 500 2:07.6 168 874 48 147
2:07.9 500 2:07.9 167 872 47 148
2:07.8 500 2:07.8 168 873 47 148
2:07.9 500 2:07.9 167 872 52 151
2:08.3 500 2:08.3 166 841 51 151
2:07.1 500 2:07.1 170 878 49 152
r2,688

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Workout Graph

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