Sign Up

Mikael Rosenqvist 10x500m/1:00r SkiErg

5,000

Meters

20:57.8

Time

2:05.7

Pace

309

Calories

147

Heart Rate

Rest Distance1,753
Rest Time10:00.0
Overall Distance6,753
Overall Time30:57.8
Average Watts176
Calories Per Hour905
Stroke Rate50
Stroke Count1048
Drag Factor87

January 28, 2025 12:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M6

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:57.8 5,000 2:05.7 176 905 50 147
2:08.3 500 2:08.3 166 870 56 123
2:06.2 500 2:06.2 174 899 49 132
2:05.6 500 2:05.6 177 907 51 139
2:04.7 500 2:04.7 180 921 51 148
2:05.5 500 2:05.5 177 909 50 149
2:05.1 500 2:05.1 179 915 49 153
2:05.2 500 2:05.2 178 913 49 155
2:04.7 500 2:04.7 180 921 50 157
2:06.3 500 2:06.3 174 897 48 159
2:06.1 500 2:06.1 175 900 48 160
r1,753

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.