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Mikael Rosenqvist 10x500m/1:00r SkiErg

5,000

Meters

21:03.6

Time

2:06.3

Pace

309

Calories

144

Heart Rate

Rest Distance1,760
Rest Time10:00.0
Overall Distance6,760
Overall Time31:03.6
Average Watts173
Calories Per Hour897
Stroke Rate51
Stroke Count1085
Drag Factor87

February 04, 2025 12:21:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M6

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:03.6 5,000 2:06.3 173 897 51 144
2:11.2 500 2:11.2 155 833 55 115
2:08.5 500 2:08.5 165 867 54 124
2:05.7 500 2:05.7 176 906 53 136
2:04.9 500 2:04.9 180 918 52 142
2:04.6 500 2:04.6 181 922 51 148
2:04.3 500 2:04.3 182 927 49 153
2:05.7 500 2:05.7 176 906 51 154
2:05.5 500 2:05.5 177 909 51 157
2:06.5 500 2:06.5 173 895 50 159
2:06.8 500 2:06.8 172 890 50 161
r1,760

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Workout Graph

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