Mark Gaskill 30:00 row
7,816
Meters
30:00.0
Time
1:55.1
Pace
545
Calories
152
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 129 |
February 09, 2021 07:24:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,816 | 1:55.1 | 229 | 1088 | 24 | 152 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 25 | 134 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 24 | 152 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 24 | 155 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 24 | 159 |
| 30:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 25 | 163 |
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30 Minute Workout by KREW/LiveRowing