Mike Duncan 10:00 row
2,442
Meters
10:00.0
Time
2:02.8
Pace
155
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 154 |
May 27, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 155 | 27 | 134 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 25 | 130 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 26 | 133 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 27 | 145 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 29 | 135 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 29 | 129 |
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Workout Graph
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