Mike Duncan 5x500m/2:00r row
2,500
Meters
9:43.1
Time
1:56.6
Pace
173
Calories
124
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 19:43.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 159 |
November 16, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.1 | 2,500 | 1:56.6 | 221 | 1059 | 29 | 124 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 125 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 133 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 111 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | 94 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | 157 |
| r200 |
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Workout Graph
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