Mike Duncan 5:07 row
1,205
Meters
5:07.3
Time
2:07.5
Pace
76
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 153 |
November 17, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,205 | 2:07.5 | 169 | 881 | 28 | 132 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 | 132 |
| 5:07.3 | 20 | 3:02.5 | 58 | 498 | 8 | 132 |
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Workout Graph
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