Mike Duncan 6x2:00/1:00r row
3,060
Meters
12:00.0
Time
1:57.6
Pace
207
Calories
152
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 156 |
November 17, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 31 | 152 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 138 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 145 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | 152 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 157 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 158 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 164 |
| r100 |
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Workout Graph
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