Mike Duncan v1000m/2:00r...2 row
4,000
Meters
16:45.7
Time
2:05.7
Pace
256
Calories
147
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,031 |
| Overall Time | 18:50.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 154 |
November 19, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.7 | 4,000 | 2:05.7 | 176 | 906 | 27 | 147 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | 133 | |
| r: 2:00 | 16 | ||||||
| 12:27.2 | 3,000 | 2:04.5 | 181 | 923 | 28 | 161 | |
| r: 0:05 | 15 | ||||||
| r31 |
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Workout Graph
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