Mike Duncan 4x4:00/2:00r row
4,011
Meters
16:00.0
Time
1:59.6
Pace
270
Calories
151
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 162 |
November 20, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,011 | 1:59.6 | 204 | 1002 | 28 | 151 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 135 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 150 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 157 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | 162 |
| r82 |
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Workout Graph
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