Mike Duncan 4x1000m/3:00r row
4,000
Meters
16:25.7
Time
2:03.2
Pace
260
Calories
123
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 28:25.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 162 |
November 25, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 4,000 | 2:03.2 | 187 | 943 | 28 | 123 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | 115 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 28 | 114 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 29 | 115 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 29 | 151 |
| r151 |
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Workout Graph
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