Mike Duncan 9x2:00/1:00r row
4,556
Meters
18:00.0
Time
1:58.5
Pace
310
Calories
134
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 162 |
November 28, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,556 | 1:58.5 | 210 | 1033 | 27 | 134 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 26 | 107 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 25 | 122 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 131 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 28 | 107 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | 141 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 28 | 146 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 149 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 29 | 152 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 29 | 154 |
| r221 |
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Workout Graph
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