Mike Duncan 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
320
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 156 |
November 30, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 28 | 141 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 | 122 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 28 | 133 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 28 | 140 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 30 | 149 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.