Mike Duncan 5x4:00/2:00r row
4,873
Meters
20:00.0
Time
2:03.1
Pace
318
Calories
141
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 159 |
December 02, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 27 | 141 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 130 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 135 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | 145 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 146 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | 151 |
| r120 |
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Workout Graph
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