Mike Duncan 10x2:00/1:00r row
5,111
Meters
20:00.0
Time
1:57.3
Pace
351
Calories
136
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 157 |
December 10, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1053 | 29 | 136 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 28 | 91 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | 121 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | 127 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 29 | 136 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 29 | 140 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 143 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 30 | 146 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 31 | 149 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 31 | 151 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 31 | 157 |
| r145 |
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Workout Graph
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