Mike Duncan 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
326
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 157 |
December 16, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 27 | 138 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | 117 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 26 | 133 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 27 | 140 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 28 | 146 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 29 | 154 |
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Workout Graph
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