Mike Duncan 6x4:00/2:00r row
5,915
Meters
24:00.0
Time
2:01.7
Pace
390
Calories
139
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 159 |
December 18, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,915 | 2:01.7 | 194 | 967 | 29 | 139 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 123 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | 134 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | 140 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 29 | 141 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 30 | 146 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 31 | 151 |
| r171 |
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Workout Graph
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