Mike Duncan 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
457
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 153 |
December 23, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 457 | 30 | 142 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 89 | 29 | 123 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 30 | 137 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 92 | 30 | 144 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 91 | 30 | 151 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 31 | 158 |
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Workout Graph
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