Mike Duncan 8x500m/1:00r row
4,000
Meters
15:32.8
Time
1:56.6
Pace
275
Calories
123
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 23:32.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 157 |
December 25, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 4,000 | 1:56.6 | 221 | 1061 | 29 | 123 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 28 | 84 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 29 | 119 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 29 | 120 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | 122 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | 132 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 32 | 137 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | 137 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 31 | 140 |
| r174 |
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Workout Graph
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