Mike Duncan 6x4:00/2:00r row
5,988
Meters
24:00.0
Time
2:00.2
Pace
400
Calories
140
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 156 |
December 30, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,988 | 2:00.2 | 201 | 992 | 29 | 140 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | 122 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 136 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | 137 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 31 | 145 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 30 | 148 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 31 | 154 |
| r215 |
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Workout Graph
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