Mike Duncan 4x6:00/3:00r row
5,831
Meters
24:00.0
Time
2:03.4
Pace
384
Calories
141
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 153 |
January 01, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,831 | 2:03.4 | 186 | 960 | 29 | 141 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 950 | 27 | 131 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 980 | 29 | 140 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 940 | 30 | 143 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 970 | 30 | 152 |
| r86 |
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Workout Graph
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