Mike Duncan v4:00/2:00r...11 row
5,824
Meters
24:00.0
Time
2:03.6
Pace
378
Calories
131
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 156 |
January 06, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,824 | 2:03.6 | 185 | 937 | 28 | 131 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | 108 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 120 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 125 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 127 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 132 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 134 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 137 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 137 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 139 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 141 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 145 | |
| r: 1:00 | 19 | ||||||
| r190 |
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Workout Graph
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