Mike Duncan 4x2000m/0:30r row
8,000
Meters
33:54.8
Time
2:07.1
Pace
505
Calories
131
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 35:54.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 159 |
January 08, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.8 | 8,000 | 2:07.1 | 170 | 893 | 27 | 131 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 835 | 27 | 120 |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 888 | 27 | 127 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 906 | 28 | 134 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 947 | 28 | 145 |
| r55 |
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Workout Graph
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