Mike Duncan 6x4:00/2:00r row
5,925
Meters
24:00.0
Time
2:01.5
Pace
391
Calories
136
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 154 |
January 15, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,925 | 2:01.5 | 195 | 971 | 27 | 136 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | 118 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 129 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 29 | 135 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 143 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 148 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | 148 |
| r204 |
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Workout Graph
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