Mike Duncan 5x4:00/2:00r row
4,920
Meters
20:00.0
Time
2:01.9
Pace
324
Calories
123
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 146 |
February 05, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 27 | 123 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 118 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | 132 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | 136 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 83 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 150 |
| r113 |
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Workout Graph
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