Mike Duncan 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
319
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 159 |
March 29, 2018 06:44:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 319 | 25 | 128 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62.00 | 24 | |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61.00 | 24 | |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62.00 | 25 | |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64.00 | 26 | |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67.00 | 29 |
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5k Row, by LiveRowing