Mike Duncan 5000m row
5,000m
Meters
20:01.3
Time
2:00.1
Pace
332
Calories
135
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 155 |
April 13, 2018 07:07:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,000m | 2:00.1 | 202 | 994 | 25 | 135 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 24 | |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 25 | |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 25 | |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 27 |
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5k Row, by LiveRowing