4,000m row on April 20, 2018

Mike Duncan 4,000m row

4,000m

Meters

23:00.0

Time

2:52.5

Pace

205

Calories

Average Watts	68
Calories Per Hour	534

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m intervals x8.
1 minute rest between.