Mike Duncan 21:04 row
5,023m
Meters
21:04.4
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 151 |
May 21, 2018 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,023m | 2:05.8 | 176 | 904 | 25 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 21:04.4 | 288m | 1:51.8 | 250 | 1161 | 29 |
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Workout Graph
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