Mike Duncan v250m/0:45r...12 row
3,000m
Meters
10:19.3
Time
1:43.2
Pace
234
Calories
142
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,675m |
| Overall Time | 18:39.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 174 |
May 26, 2018 08:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.3 | 3,000m | 1:43.2 | 318 | 1395 | 31 | 142 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | ||
| r: 0:45 | 121m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 30 | ||
| r: 0:45 | 51m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | ||
| r: 0:45 | 101m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | ||
| r: 0:45 | 69m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | ||
| r: 0:45 | 51m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | ||
| r: 0:45 | 33m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | ||
| r: 0:45 | 62m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | ||
| r: 0:45 | 36m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | ||
| r: 0:45 | 56m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 33 | ||
| r: 0:45 | 40m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | ||
| r: 0:45 | 43m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | ||
| r: 0:05 | 12m | ||||||
| r675m |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing