Mike Duncan 5000m row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
338
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 160 |
June 03, 2018 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 23 | 136 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 22 | |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 22 | |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 22 | |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 27 |
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5k Row, by LiveRowing