Mike Duncan 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
336
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 122 |
July 13, 2018 11:06:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 136 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 23 | |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 21 | |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 26 | |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 27 | |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 30 |
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5k Row, by LiveRowing