Mike Duncan 5000m row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
333
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 124 |
September 21, 2018 05:41:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 25 | 146 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 22 | |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 24 | |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 28 | |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 29 |
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5k Row, by LiveRowing