Mike Duncan 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
335
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 124 |
September 25, 2018 05:46:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 335 | 24 | 151 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64.00 | 25 | |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 65.00 | 23 | |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66.00 | 22 | |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66.00 | 23 | |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 71.00 | 28 |
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5k Row, by LiveRowing