Mike Duncan 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
340
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 124 |
September 28, 2018 05:43:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 340 | 27 | 145 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64.00 | 24 | |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67.00 | 25 | |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68.00 | 27 | |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 68.00 | 28 | |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 72.00 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing