Mike Duncan 5000m row
5,000
Meters
20:03.9
Time
2:00.3
Pace
331
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 123 |
October 02, 2018 05:54:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 5,000 | 2:00.3 | 201 | 990 | 331 | 28 | 140 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64.00 | 26 | |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65.00 | 27 | |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66.00 | 28 | |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66.00 | 29 | |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68.00 | 30 |
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5k Row, by LiveRowing