Mike Duncan 10000m row
10,000m
Meters
40:20.9
Time
2:01.0
Pace
659
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 120 |
October 06, 2018 08:14:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.9 | 10,000m | 2:01.0 | 197 | 979 | 23 | 150 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | |
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 21 | |
| 8:05.2 | 6,000m | 2:01.3 | 196 | 974 | 23 | |
| 8:03.6 | 8,000m | 2:00.9 | 198 | 981 | 22 | |
| 7:48.4 | 10,000m | 1:57.1 | 218 | 1050 | 25 |
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10k Row, by LiveRowing