Mike Duncan 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 138 |
October 13, 2018 20:19:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 24 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 |
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30 min, by LiveRowing