Mike Duncan 30:00 row
7,494m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 127 |
October 17, 2018 05:38:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,494m | 2:00.0 | 202 | 995 | 21 | 145 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 | |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 | |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 |
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30 min, by LiveRowing