Mike Duncan 20:07 row
5,167m
Meters
20:07.5
Time
1:56.8
Pace
352
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 127 |
October 23, 2018 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,167m | 1:56.8 | 219 | 1055 | 19 | 159 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 147 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 156 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 161 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 166 |
| 20:07.5 | 26m | 2:24.2 | 117 | 701 | 8 | 166 |
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Workout Graph
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