Mike Duncan 30:00 row
7,590m
Meters
30:00.0
Time
1:58.5
Pace
511
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 139 |
November 02, 2018 18:18:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,590m | 1:58.5 | 210 | 1022 | 22 | 148 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 | |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 |
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30 min, by LiveRowing