Mike Duncan 5000m row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
339
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 141 |
November 05, 2018 05:55:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 23 | 137 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 21 | |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 | |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 23 | |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 27 |
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5k Row, by LiveRowing