Mike Duncan 6000m row
6,000m
Meters
23:49.1
Time
1:59.0
Pace
403
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 143 |
November 08, 2018 05:42:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 6,000m | 1:59.0 | 207 | 1013 | 22 | 143 |
| 4:52.4 | 1,200m | 2:01.8 | 194 | 966 | 22 | |
| 4:49.8 | 2,400m | 2:00.7 | 199 | 984 | 20 | |
| 4:46.6 | 3,600m | 1:59.4 | 206 | 1007 | 21 | |
| 4:48.7 | 4,800m | 2:00.2 | 201 | 992 | 21 | |
| 4:31.6 | 6,000m | 1:53.1 | 241 | 1131 | 26 |
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6k Row, by LiveRowing