Mike Duncan 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
354
Calories
151
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 140 |
November 14, 2018 05:45:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1122 | 354 | 26 | 151 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 69.00 | 24 | |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 70.00 | 24 | |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 70.00 | 24 | |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 71.00 | 27 | |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 72.00 | 31 |
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5k Row, by LiveRowing