Mike Duncan 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
334
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 138 |
November 23, 2018 05:43:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1004 | 334 | 24 | 132 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62.00 | 24 | |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65.00 | 23 | |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67.00 | 24 | |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67.00 | 25 | |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71.00 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing