Mike Duncan 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
334
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 138 |
November 23, 2018 05:43:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 24 | 132 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 23 | |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 24 | |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 25 | |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 28 |
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5k Row, by LiveRowing