Mike Duncan v500m/1:30r...10 row
5,000m
Meters
18:08.8
Time
1:48.8
Pace
368
Calories
124
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,304m |
| Overall Time | 31:43.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 139 |
November 24, 2018 07:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.8 | 5,000m | 1:48.8 | 271 | 1233 | 28 | 124 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | ||
| r: 1:30 | 18m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | ||
| r: 1:30 | 21m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | ||
| r: 1:30 | 24m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | ||
| r: 1:30 | 23m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | ||
| r: 1:30 | 27m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | ||
| r: 1:30 | 33m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | ||
| r: 1:30 | 28m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | ||
| r: 1:30 | 29m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | ||
| r: 1:30 | 88m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | ||
| r: 0:05 | 13m | ||||||
| r304m |
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Workout Graph
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The Saulius Ritter, by LiveRowing