Mike Duncan 5000m row
5,000m
Meters
19:11.0
Time
1:55.1
Pace
349
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 138 |
November 29, 2018 19:46:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 5,000m | 1:55.1 | 230 | 1089 | 22 | 134 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 21 | |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 22 | |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 21 | |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 26 |
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5k Row, by LiveRowing